Brooke Miller Coaching, Counseling and Therapy offers an integrated approach to emotional wellbeing. With over 20 years of experience in the field of mental health and personal development, Brooke helps clients improve self regulation, relationships and work/life balance. All services offered via Telehealth for comfort and convenience.
Psychotherapy, life coaching and workshops available for support with:
Anxiety, Stress & Depression • Transitions • Trauma Recovery • Communication & Conflict Skills • Work/Life Balance
Join Us for Our Last CBT Workshop This Year!
Hello, I'm Brooke. Click below for a brief introduction.
Help for Acute Anxiety and Panic Attacks
Announcing my very first e-book to help people with panic attacks and acute anxiety.
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It’s a short read, easy to follow, and walks you step-by-step through a recovery sequence to reduce duration, intensity and frequency of panic attacks. And, it’s priced very affordably to help more people ($7)!.
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If you or someone you love suffers from panic attacks or acute anxiety, please click here to learn more.
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These strategies help with stress and general anxiety too. Learning self regulation takes a little time & practice but you will see improvement if you don’t give up!
About Brooke Miller Coaching, Counseling and Therapy
I struggled with anxiety from childhood. In college, I received a lot of healing benefits from psychotherapy. In my late 20s, I discovered the power of getting out of my comfort zone with life coaching. I’ve trained extensively in both modalities and worked in the field of mental health for 22 years. I love the process of helping people to heal, discover self compassion and grow into their potential!
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My style is non-judgmental, empathic and direct, with a dose of humor. As a stress and anxiety specialist, I help clients recognize and shift patterns that are keeping them stuck. This results in building self compassion and confidence, breaking through limiting beliefs and gaining coping and communication skills that are needed to create healthier relationships and work/life balance.
I integrate the wisdom of Neuroscience, Cognitive Behavioral Therapy (CBT) and Mindfulness practices to teach the insights and skills needed to grow beyond the limits of the comfort zone.
Click here to schedule a free phone consultation.
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What's the Difference Between Psychotherapy and Coaching?
The most basic difference is this: therapy is focused on healing from the wounding of the past; coaching is focused on achieving our goals with a focus on the future.
​Therapy and coaching are similar but different, and there is certainly some overlap. Both fall under the umbrella of personal development. Both involve self reflection and change.
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Therapy, as a medical specialty, is most appropriate when there are symptoms or a decline in functioning to address. Effective therapy often involves some coaching. Therapy sessions may qualify for reimbursement through your medical insurance. Check your specific plan to know for sure.
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Coaching is most appropriate when we are functioning, yet being pulled to grow and expand outside of our comfort zone. A Christian perspective is offered for those who are seeking a spiritual approach to personal growth. Coaching involves goal setting and skill building with support and accountability to reach the goal. Coaches do not practice psychotherapy.
The good news is, I do both!
An Invitation
If you’re feeling stuck, struggling in this chapter of life, or having trouble reaching your goals on your own, complete my contact form today to request a 20 minute phone consultation. Let’s see what we can do together!
Education and Affiliations
Master of Social Work (MSW)
California State University, Long Beach, 2004
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Licensed Clinical Social Worker (LCSW)
California, 2008 (inactive)
Oregon, 2010 (active)
Arizona, 2022 (active)
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Certified Professional Coach (CPC)
Wainwright Global (fka: Fowler Wainwright International), 2012
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Relationship Coaching Institute
Couples Coach Training, 2016
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Kendall Summerhawk – Certified Business Coach Training
Money Breakthrough Method, 2015
Sacred Money Archetypes, 2020
