Can't get a grip on anxiety, stress or depression? Reach out and inquire about CBT 101 today -- new workshop starts in October! CBT is...

Maybe you've heard the expression "Our expectations determine our experience". I have certainly found this to be true. What I so often...

I spend a fair amount of time watching couples fight in my office. I'm observing HOW they fight, and I'm listening for the UNMET NEEDS...

In my quest to support people to create healthy, happy and lasting relationships, I've come across certain relationship strengths and...