I spend a fair amount of time watching couples fight in my office. I'm observing HOW they fight, and I'm listening for the UNMET NEEDS...

Do you have a strong inner critic? I have seen countless therapy clients over the years absolutely plagued and even paralyzed by that...

I have a Nervous Nellie voice in my head. She's not the LOUDEST voice, but she's the FASTEST. She's always the first to chime in,...